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"In controlled studies evaluating semester-long high school yoga programs, researchers found that students who participated showed consistent reductions in perceived stress, intrusive negative thoughts, and emotional distress. Furthermore, developing these internal self-regulation tools resulted in a measurable decrease in student interest in substance use compared to peers in standard physical education."
— Synthesized from clinical reviews on School-Based Yoga Interventions, National Center for Complementary and Integrative Health (NCCIH)
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“Healthy Buzz has brought so much goodness to my daughter. Watching her cultivate a morning and evening routine full of nourishing practices has been beautiful to witness. I was surprised how quickly these practices translated into practical tools that have helped her navigate challenging situations with peers and at school.”